SERVICES
Physio built around the way you train.
Jayde holds both a Doctor of Physiotherapy and an exercise science degree. That means your rehab is built around your training program, NOT despite it.
REHAB
Injury doesn't have to mean stopping everything.
If you're injured and your first instinct is to figure out how to keep training rather than how long to rest, this is the right place.
Rehab at Live Bright starts with understanding how you move, how you load your body, and how your injury fits within your training and lifestyle. From there, the goal isn't just to reduce pain — it's to rebuild capacity so your body can handle what you're asking it to do.
What this includes:
+ Thorough assessment and movement analysis
+ Progressive loading and capacity building
+ Restoring confidence in movement
+ Return to training and sport preparation
This is for you if you are:
+ Recovering from an acute or overuse injury
+ Managing a recurring or persistent issue
+ Returning to training after time off
+ Wanting a clear plan, not just symptom management
Rehab at Live Bright is not about dependency or short-term relief. It's about long-term resilience and capability.
STRENGTH
The best injury prevention tool there is.
Strength training is one of the most evidence-supported ways to reduce injury risk, improve movement quality, and build a body that can tolerate the demands of training and life. But it has to be structured, progressive, and matched to where you actually are — not a generic program pulled from the internet.
At Live Bright, strength training is individualised and built around your goals, your training background, and what your body currently needs. Whether you're new to lifting, returning after an injury, or wanting to build a more resilient base alongside your existing training, the approach is the same: structured, evidence-based, and specific to you.
What this includes:
+ Individualised strength programming
+ Progressive loading aligned to your capacity
+ Movement quality coaching
+ Integration with your existing training
This is for you if you are:
+ New to structured strength training
+ Returning to lifting after injury
+ Looking to complement your sport or activity with a strength base
+ Wanting to build long term physical resilience
Strength isn't just about lifting heavier. It's about building a body that can tolerate life and training demands.
PERFORMANCE
You don't have to be elite to train like you care about it.
Performance-focused care is for people who want to do more than recover. Whether you're training for a race, working toward a competition, trying to improve a specific athletic quality, or simply want to move and train better over the long term. This is where rehab and high-level physical function meet.
With a background in both physiotherapy and exercise science, Jayde works with active people and athletes to close the gap between where they are and where they want to be. That might mean movement analysis, load and training program review, building specific physical qualities, or preparing your body for the demands of an upcoming goal.
What this includes:
+ Movement and performance assessment
+ Load management and training program integration
+ Strength and conditioning principles applied to your sport or activity
+ Return-to-sport and return-to-training preparation
+ Long-term capacity and performance building
This is for you if you are:
+ An athlete preparing for competition or a specific goal
+ A recreational competitor who trains seriously
+ An active person who wants to move and perform better
+ Someone who wants to build capacity, not just manage symptoms
Performance care at Live Bright bridges the gap between rehabilitation and high-level physical function, supporting both recovery and progression.
What to Expect
Whether you're booking for rehab, strength or performance, every consult includes the same structure:
A full history of your injury, training and goals
Movement and physical assessment
Education so you'll understand what's happening and why
An individualised plan that suits your life and goals
Initial consultations are available in-person at Clear Island Waters, Gold Coast, or online via Zoom for active people and athletes across Australia.
Private health insurance rebates apply. No referral required.
Consultation fees
– Initial Consultation (60 min): $150
– Review Consultation (45 min): $135