SERVICES
REHAB
Rehabilitation at Live Bright goes beyond symptom management.
We focus on understanding:
how you move
how you load your body
how your injury or limitation fits within your training and lifestyle
Rehab is built around:
targeted assessment and movement analysis
progressive loading and capacity building
restoring confidence in movement
preparing you for real-world/sport demands, not just pain reduction
This approach supports people who are:
recovering from injury
managing persistent pain
returning to training or sport
rebuilding trust in their body
Rehab at Live Bright is not about dependency or short-term relief, it’s about long-term resilience and capability.
STRENGTH
Strength is the foundation of long-term movement, resilience, and performance.
At Live Bright, strength training is:
structured
progressive
individualised
aligned with your goals and training background
We use strength training to:
build tissue capacity
reduce injury risk
improve movement quality
support performance
create long-term physical resilience
This service is for people who:
want to train safely and effectively
are new to structured strength training
want to return to lifting after injury
want to build a stronger, more capable body
Strength isn’t just about lifting heavier, it’s about building a body that can tolerate life and training demands.
PERFORMANCE
Performance is not limited to elite sport.
At Live Bright, performance care supports people who want to:
train better
move more efficiently
build capacity
improve athletic output
maintain long-term physical capability
Performance-focused care may include:
movement analysis
strength and conditioning principles
load management
return-to-sport preparation
training integration
This service is for:
athletes
recreational competitors
active individuals
people who want to improve performance, not just recover from injury across all life stages
Performance at Live Bright bridges the gap between rehabilitation and high-level physical function, supporting both recovery and progression.